So it Goes

Member Since:

Apr 01, 2007

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

My first marathon: 4:04

Short-Term Running Goals:

Next race is a 6 miler: finish under 48:00

Long-Term Running Goals:

Win the Jay Challenge, Qualify for the Boston Marathon, Finish the Boston Marathon

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, May 03, 2007
Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	2.00	0.00	0.00	0.00	2.00
with a hard lower body lift exam week, not a running week :(
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Tue, May 01, 2007
Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	4.00	0.00	0.00	4.00
Meant for this to be a long run, buuut many a pressure cut things short
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Mon, Apr 30, 2007
Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	2.00	0.00	0.00	2.00
2+ miles with hills in 16:00. Hot, windy, beautiful.
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Sun, Apr 29, 2007
Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	4.00	0.00	0.00	0.50	4.50
A tough run in the trails at Seaford. I spent 8 or 9 minutes running against the current of a shallow little stream. The Jay Challenge will put me on some serious trails, on some wicked hills, and in maybe a mile of river running. I figured I'd test my sea legs. For the race day, I must remember to bring a couple pairs of socks, because taking care of my feet after running through the water will help--and rinsing my shoes may be worth the 2 or 3 minutes added time. 41:20 total time. - 8:30 in stream ----------------- 32:50 ish on trails... maybe 4.5 miles
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